Package list to trekking in Nepal

Essential Body wears

Base layers: Thermal or Moisture-wicking Base layers are important to keep the body warm and dry, especially in cold and wet conditions.

Trekking Shirts: Lightweight, breathable, and quick-drying trekking shirts suitable in mountain regions while trekking. Long sleeves shirts can also provide sun protection in the Himalayan region of Nepal.

Fleece or down jacket: A warm and lightweight jacket is essential to keep yourself warm in high-altitude cold regions.

Trekking pants: Comfortable and quick-drying trekking pants having good ventilation are recommended.

Insulated pants: These pants can provide additional warmth and insulation in extremely cold weather.

Rain jacket and pants: If you are going on trekking during the rainy and snowy season then this type of gear is necessary to stay dry.

Hat or Cap: A warm hat or cap is mandatory if you are trekking during cold weather and up to a high altitude.

Buff or Scarf: It can be used as a neck warmer, headband, or face mask while trekking. A lightweight and versatile piece of fabric is best in the Himalayan region.

Innerwear: It is good to carry some extra pairs of innerwear while trekking in remote mountain regions of Nepal.

Essential Handwears

Gloves: A good pair of insulated gloves will keep your hands warm in the mountainous region where the weather is always cold. These gloves should be windproof and waterproof, and provide good grip.

Mittens: These are another good option for keeping your hands warm in extremely cold weather, as it allows your fingers to share body heat.

Liner gloves: They can be worn underneath thicker gloves or mittens for additional warmth and protection.

Windproof gloves: This help to keep your hands warm and dry in the windy weather.

Waterproof gloves: These are useful to keep your hands dry in rainy and snowy conditions.

Fleece gloves: They can provide additional insulation and warmth, and are also lightweight and breathable.

Essential Footwears

Trekking boots: Trekking boots with good ankle support are essential for long and strenuous treks. Moreover, boots that are waterproof and have sturdy soles for traction on uneven terrain are recommended.

Hiking shoes: If you are going on a less strenuous trek, hiking shoes can provide good support and grip. They are also lighter than trekking boots and more comfortable to wear.

Sandals: A pair of sandals can be useful to wear around the camp or during the stay overnight at the lodge.

Gaiters: These are protective coverings that go over the top of your boots and up to your knees. It can help to keep snow, mud, and debris out of your boots and protect your lower legs from scratches and scrapes.

Socks: Warm and thick socks are essential during the visit, especially in cold regions.

Essentials Medicines

Pain relievers: Acetaminophen or Ibuprofen is useful for headaches, muscle aches, and other pains.

Anti-diarrhea medication: Loperamide can be useful to control diarrhea or other gastrointestinal issues.

Anti-nausea medication: Dimenhydrinate or ondansetron, for motion sickness or nausea.

Rehydration salts: It is used to replace electrolytes and rehydrate in case of diarrhea or vomiting.

Prescription medications: Doctors-prescribed medication should be brought in sufficient quantity for the duration of the trek.

Diamox (acetazolamide): It helps to prevent altitude sickness and is recommended to consult with a doctor before taking this medication.

Antihistamines: These are useful for allergies and insect bites.

Insect repellant: It helps to prevent mosquito and other insect bites, and to reduce the risk of insect-borne diseases.

Sunscreen: These should be carried to protect you against sunburn and sun damage.

Others: It includes lip balm, body moisturizers, hand sanitizers, hair treatment shampoo, water purification tablets, bandages, antiseptic, and other supplies for minor injuries.