Go on a thrilling Everest Base Camp Trek adventure and experience the awesome impressions that mountains leave on you.


Everest region has become the center of attraction for mountaineers and hard core trekking adventurers. Anyone with a dedicated interest to go on a challenging trekking adventure will love and enjoy Everest base camp trek.  It is not only the trekking part that attracts people in the region but also the unique and amazing Sherpa culture leaves an incredible impression. The joy of trekking and culture is made even more awesome with the breathtaking views of the Himalayan peaks.

Fly into Lukla airstrip and follow Dudh Koshi River valley up towards the base camp. Follow the rugged mountain trail that many mountaineers and trekkers have set their feet on and ultimately reach the base camp of Mt. Everest. At the same time, the adventure takes you to beautiful Sherpa villages. Experience the unique culture and life style of the famous mountain climbing tribe. You will feel the serenity and magnificence of the mountains at the same time as you traverse the legendary trail up towards the base of the world’s highest mountain. 


  • To trek on the legendary trail to the Mt. Everest base camp
  • To challenge the adventurer in you in the rough and rugged mountain trail
  • To experience Sherpa culture and life
  • To enjoy breathtaking Himalayan views
  • To breathe fresh air and mountain peace
  • To be wonderstruck by the exceptionally close up view Mt. Everest
  • To enjoy the moments of joy 
  • To indulge in the cultural exploration of Kathmandu valley


Detail Itinerary Outline Itinerary


You arrive to Kathmandu today. You will be received at the airport and then transferred to hotel. Try to manage your arrival time by the afternoon so that we can meet for an important trip briefing session in the evening. We will leave you with information about the trip briefing timing upon your arrival. Briefing will be at the hotel itself. Until the briefing, take your time to refresh and relax.

  • Accommodation: 3 Star Hotel
  • Altitude: 1,350m

Before heading to the mountains, you have a full day in Kathmandu to acclimatize for the higher elevation of the mountains. While in Kathmandu, you will be at the elevation of 1,350 meters above sea level. We are taking you for a full day exploration of the Kathmandu valley. Kathmandu valley is a rich place in cultural heritage wonders and we are going to show you around some of them. You will visit four of the heritage sites today - Swoyambhunath, Patan Durbar Square, Pashupatinath and Boudhanath. These sites are of historical, cultural and spiritual importance that will project the general overview of Kathmandu valley.

Enjoy the day with our expert city tour guide who will be accompanying and showing you around the sites. Learn about these places from our local insider guide.  

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel
  • Altitude: 1,350m

This will be the first day in the mountains. Entering into the Everest region and getting into the mountain atmosphere is getting us excited. We drive to the airport for early morning flight to Lukla airstrip. This spectacular, small plane flight takes us to the beautiful Everest region that we will be enjoying for the next few days.

After getting into Lukla and meeting our whole trekking crew, our trekking adventure for the day begins. We embark on the first day of trekking towards Phakding that beautifully lies on the Dudh Koshi River bank. The trail will bring us to several incredible Buddhist prayer walls and prayer wheels along with beautiful view and landscape. The walk for the day will be of about four hours. After checking into the guest house, we can take some time out to explore the surroundings and enjoy the sounds of water in the river. 

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 2,610m

Famous village Namche, also known as Namche Bazar, is our overnight place for today. We embark on the trek towards the destination after breakfast. The walk today involves crossing and re-crossing of River Dudh Koshi several times along the trail. Our walk goes past Jorsalle and Monjo where we can stop for lunch break. We enter Sagarmatha National Park from Monjo onwards and the walk becomes more difficult as the steep ascent to Namche begins here.

The trail, despite its difficulty, brings several wonderful places and views. Crossing of suspension bridges over the river is truly exciting and walking through forested part is a peaceful walking adventure. We eventually emerge at Namche Bazar and the whole village is seen perched on the beautiful mountain slope. This Sherpa capital is also the last place on the trek where you can use your ATM; buy trekking gear you want and enjoy a little bit of happening. 

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 3,440m

Namche Bazar is our first acclimatization stop in the mountains before we go further higher on our trek. Acclimatization is really important at the higher elevation of the mountains so we are taking a day here at Namche for the same. 

We will go for a hiking exploration of the surroundings that will help us adjust with the elevation and also enjoy magnificent views of the mountains. We hike up to the Everest view point from where we can see the first ever glace of Mt. Everest if the weather is clear. Later, we descend back down to Namche bazar and go for an exploration of the place. We enjoy walking the Namche bazar streets; talking to people and enjoying the whole lot of things going on at this beautiful mountain town.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 3,440m

Mountain wonders keep on unveiling their captivating charisma to us every day. As we trek higher, mountains get closer and look more magnanimous. On our trek to Tengboche today, we are going to experience some incredible nature walk before emerging to Tengboche. The trail goes fairly up the hill before it descends to a river and steeply head up towards Tengboche. The steep walking up to Tengboche gets rewarded with breathtaking view of mountain peaks as we emerge to the place.

Tengboche has an important Buddhist monastery that holds high faith and respect for the Buddhist people living in the region. This monastery is the cultural and spiritual center of the Sherpa people. Wonderful views of mountains including Mt. Amadablam welcome us to Tengboche village. We wander around the place and monastery to explore and enjoy the wonders. 

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 3,860m

After spending beautiful time and overnight at Tengboche, we are trekking further higher up towards Dingboche today. As we gain elevation, things start getting different. From vegetation to landscape, we can feel the difference now as we trek up towards Dingboche. The villages of Diboche and Pangboche come along the trail. We can explore a bit of Pangboche village as we stop for the lunch there.

After the lunch, we take the trail towards Dingboche and traverse the trail up the hill. Dingboche is a beautiful village in the region and another acclimatization stopover place. 

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: Dingboche

Our second acclimatization day in the Everest base camp trekking adventure is due today. We are taking an extra day stopover at Dingboche today so that we can explore around and sleep here to help our body adjust with the climate and prepare to go higher.

We go for a hiking exploration to a higher elevation. The hiking trip brings us breathtaking view of the Himalayan peaks. We can hike to any of these places – Amadablam base camp or Nagarjun Hill or Chhukung. All these places give us ample time to acclimatize and at the same time wonderful hiking experience that bring awesome views.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 4,410m

Our Everest base camp trekking adventure enters the region above 4,500 meters from sea level on the trek today. While we trek to Lobuche as our overnight destination, we traverse boulder strewn and glacial moraine filled trail. Landscape changes drastically and walking speed gets slower as the effect of high elevation.

The trail takes you to Lobuche via Thukla where we can see chhortens – the small memorial monuments. The trail feels tough although it looks pretty easy. High elevation and moraine and boulders make the trail challenging to traverse. On a slow and steady pace, we eventually reach Lobuche to settle in a guest house.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 4,940m

It is the most important and highlight day of the trip as we are going to trek all the way to Everest base camp. After starting from Lobuche, we head towards Gorakhsep that is our sleeping place for tonight. We reach Gorakshep that is perched amidst the mountains just below Kalapatthar. We check into guesthouse and wait for the lunch.

Later, after lunch, we get ready to hike to Everest base camp. We again follow the moraine filled trail with boulders on a gradual slope up towards the base of the world’s highest mountain. We will soon find ourselves standing at the foot of Mt. Everest at the elevation of 5,364 meters above sea level. We will be mesmerized by the view and the feeling of being at the Everest base camp. We make the most out of our moment in the base camp to carry back good memories.

After the awesome time at the base camp, we return back to Gorakshep to stay overnight.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 5,364m.

We will have to wake up early morning today to hike up to Kalapatthar. This early morning hike takes us to the elevation of 5,445 meters above sea level that is the highest on the trip. The early morning wake up and struggle up the mountain is worth doing as the view point brings breathtaking close up and panoramic view of the mountains including Mt. Everest. To add to our mountain excitement, a spectacular sunrise makes our moment there even more incredible.

Later, we hike down to Gorakshep and enjoy our breakfast. Now, it’s the time to traverse the trail back down. We check out the guest house and embark on the trek for the day back down to Pheriche.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 4,370m.

This day of return trip on our adventure takes us to Khumjung as our destination for the day. The will be probably the longest one in terms of the distance coverage. Although we are going lower in elevation, we will have to walk a lot of uphill climbs as well.

Once we arrive at Khumjung, we can explore the wonders of the village. This village is one of the largest villages in the region. This beautiful Sherpa village has a Buddhist monastery that has a yeti skull. We enjoy the view and wonders of the village. 

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 3,790m

We are going to exit Sagarmatha National park today. Our trek for the day takes us to Monjo to stay overnight. As we embark on the adventure walk down towards the destination, we come to Namche bazar where we will stop for lunch break. We can explore the Sherpa once again if we like. After the lunch, our trek begins down towards Monjo.

Once we check out of the national park and reach Monjo, we settle into a guesthouse and spend leisurely time. We can wander around in the surroundings to immerse more into the atmosphere. The Dudh Koshi River valley has a special charm to spread peaceful ambience.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 2,835m

We have come to the end of trekking part of this trip. Today is the last day that we can enjoy walking through the mountain trail on this trip. The walk along Dudh Koshi River valley via Phakding takes to Lukla to stay overnight.

Our Everest base camp trekking adventure has brought us so many amazing wonders – from Sherpa cultural experience to breathtaking views of mountains. We celebrate the mountain wonders and the trek to Everest base camp at Lukla. We thank all the amazing crew members for making it happen. We spend the relaxing night at Lukla.

  • Meals: Breakfast, Lunch and Dinner
  • Accommodation: Tea House
  • Altitude: 2,860m.

We are flying back to Kathmandu today. Another wonderful flight takes us to Kathmandu. Once we reach Kathmandu, we will have time at leisure. Take some time to wander around the streets of Kathmandu. You can go for some souvenir shopping; find restaurant to dine; take some relaxing trekkers’ massage or just wander around.

  • Meals: Breakfast
  • Accommodation: 3 Star Hotel
  • Altitude: 1,350m.

All the services on the trip conclude today unless extended. If you are departing home or other destinations, we will transfer you to airport.

  • Meals: Breakfast

What to Expect

  • Airport pickup and drop off service on your arrival and departure
  • 3-star level hotel accommodation on twin sharing basis in Kathmandu
  • Simple lodge accommodation on the trekking
  • All breakfasts for the trip; all meals during the trek
  • Kathmandu – Lukla – Kathmandu flight ticket
  • All necessary permits for trekking
  • A professional trekking guide for the trip
  • Necessary number of porters for the trek
  • First aid kit
  • Guided Kathmandu sightseeing tour
  • International flight ticket and travel insurance
  • Nepal visa fees
  • Lunches and dinners in Kathmandu; any kind of drinks
  • Gratuities 
  • All other expenses of personal nature and not mentioned in the “Includes” section

Useful Information


Who can do this trek?

The Everest Base Camp trek can be a great adventure for anyone physically fit and mentally prepared to undertake a challenging and demanding journey in the Himalayas. The trek is generally suitable for anyone with a moderate level of fitness, but it is recommended to consult with a healthcare professional before embarking on the journey, especially if you have any pre-existing medical conditions.

How tough is it to trek to Everest Base Camp?

Everest Base Camp trek is considered a moderate type for those in good physical shape and can acclimate to higher altitudes. However, it is far from easy due to the steep uphill and downhill terrain and long hour of daily hiking at higher altitudes. It requires good physical fitness and endurance to reach the Base Camp of mighty Mt. Everest while carrying a backpack.

We recommend you, begin a fitness program and prepare for the demand of the journey if you are interested in taking on this trek. This will involve building up your cardio and strength training to ensure that you can handle the rigors of the trek. With proper preparation and guidance from an experienced trekking agency, the Everest Base Camp trek is an achievable and rewarding adventure.

When should you book your trip?

To enjoy the scenery around Everest at its fullest during the Everest Base Camp trek, there are two recommended seasons to consider. 

Firstly, the spring season from March to May boasts ideal weather conditions with clear skies. However, it is the most popular time of the year and therefore the trail can be busy and crowded during this time. Secondly, the autumn season from mid-September to mid-December offers moderate weather conditions that are gradually shifting towards light snowfall by late December.

Nevertheless, for those people seeking less crowded ascents and a more peaceful experience, it is possible to explore EBC during the off-season. At Beat Trekking, we offer trekking services throughout the year, tailored to the preference of our clients.

What does a journey to EBC offer you?

Embarking on a trek to Everest Base Camp is an adventure that offers a diverse range of landscapes and challenging terrain. The Beat Trekking provides a comprehensive itinerary that ensures you experience the best of the region.

A flight to Lukla marks the start of the trek, and the route leads to Phakding through beautiful villages. Namche Bazar is the next stop, a mostly uphill trail that can be challenging, followed by a day of acclimatization. The next stop is Tengboche Monastery, which offers stunning views of Mount Everest, Ama Dablam, and Thamserku. The trail then leads to Dingboche, where you'll have a leisure day before heading to Lobuche. The journey to Gorakshep includes halts at scenic viewpoints, providing you with breathtaking views of the mountains. The hike to Everest Base Camp is a highlight of the trek, followed by a return to Gorakshep, where you can also hike to Kala Patthar, the highest hiking point in the region. The return trek includes a descent to Lukla and a flight back to Kathmandu.

Upon returning to Kathmandu and completing the trek with Beat Trekking, our team will take you on a tour of UNESCO sites, allowing you to experience the rich culture and history of Nepal. This day will be a mix of short sightseeing and relaxation. In the evening, you'll attend the farewell dinner, which is a great opportunity to mark your accomplishment and celebrate your trekking achievement with your fellow trekkers and our team.


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